The Healing Childhood Trauma Podcast
Alec Williams - Childhood and Relational Trauma Psychotherapist · Alec Williams - Childhood Trauma Specialist
Show overview
The Healing Childhood Trauma Podcast launched in 2025 and has put out 41 episodes in the time since. That works out to roughly 15 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run ten to twenty minutes — most land between 18 min and 20 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-GB-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 3 days ago, with 32 episodes already out so far this year. The busiest year was 2026, with 32 episodes published. Published by Alec Williams - Childhood Trauma Specialist.
From the publisher
Welcome to The Healing Childhood Trauma Podcast! This is the podcast for anyone still carrying the weight of past wounds and trauma experienced in childhood and adolescence. Childhood trauma leaves deep imprints - shaping our beliefs, relationships, sense of self, and even the way our nervous system responds to life today. Many traditional therapy models focus on only one dimension of our experience and often stay at the level of day-to-day problems. Yet for trauma to truly heal, we often need a more holistic approach - one that goes deeper, into the nervous system and the early childhood wounds that shaped how we learned to stay safe and connected. Hosted by Alec Williams, a psychotherapist, researcher, group facilitator, and childhood & relational trauma specialist based in London, each episode focuses on a specific challenge that childhood trauma can create - exploring what it is, why it develops, and what you can do to begin healing.
Latest Episodes
View all 41 episodesCan You Heal Childhood Trauma Without Forgiving? (Ep 40)
The Journey Back to Yourself | Trauma, Authenticity & Healing (Ep 39)
Grieving the Childhood You Never Had | Loss, Healing & Hope (Ep 38)
Why Childhood Neglect Can Be as Harmful as Physical Abuse (Ep 37)
It Was Never Your Fault: Understanding Self-Blame After Childhood Trauma (Ep 36)
How Childhood Trauma Shapes Your Attachment Style (Ep 35)
2 Ways Childhood Trauma Creates Your Inner Critic - And How to Heal (Ep 34)
Understanding Avoidant Attachment and Childhood Trauma: Is It You or Your Relationship? (Ep 33)
The "I'm Not Enough" Wound: How Childhood Trauma Affects Self-Worth & Healing (Ep 32)
Why Chasing Success Might Not Heal The Wounds You Hold (Ep 32)
3 Ways to Rebuild ‘You’ After Childhood Trauma (Ep 31)
The Exhaustion of Living on High Alert | Hypervigilance & Healing (Ep 30)
How Childhood Wounds Show Up in Adult Relationships | with Holly Roberts (Ep 29)
What Does Healing From Childhood Trauma Actually Look Like? (Ep 28)
Strong Reactions, Old Wounds: Managing Trauma Triggers from Childhood (Ep 27)
Why Trust Can Feel So Hard: Attachment, Nervous System & Healing (Ep 26)
Rewiring the Abandonment Wound: Attachment, Patterns & Healing (Ep 25)
Why Childhood Trauma Creates Shame - And How You Can Heal (Ep 24)
Breaking Free From the Story Childhood Trauma Created (Ep 23)
4 Myths That Might Stop You From Healing Childhood Trauma (Ep 22)
In this episode of the Healing Childhood Trauma Podcast, we explore 4 common misunderstandings and myths about childhood trauma that can quietly block healing.By the end of this episode you'll have a deeper understanding of why:You don’t need clear memories for trauma to affect you“Good parents” doesn’t always mean you won't be carrying woundsAnd why you might still feel stuck, even years laterIf you’ve ever found yourself thinking “it wasn’t that bad”, 'I don't remember it so it can't really have impacted me' or “I should be over it by now”, this episode will help you better understand how childhood trauma shows up in adulthood, from anxiety and relationship patterns to self-worth and emotional regulation.You’ll come away with a clearer understanding of trauma - and a simple, practical step you can begin using to support your own healing journey.______________________________🌐 Visit my website to learn more about working with me one-to-one or in groups:www.alecwilliamstherapy.co.uk✉️ Get in touch:Contact - Alec Williams Therapy📰 Join the mailing list for updates, reflections, and new episodes:Mailing List - Alec Williams Therapy