Breaking the Cycle: Healing the Patterns Childhood Trauma Created (Ep 13)
The Healing Childhood Trauma Podcast · Alec Williams
January 26, 202619m 13s
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Show Notes
In this episode, we explore how childhood trauma creates deeply ingrained cycles of thoughts, emotions, and behaviours that can follow us into adulthood.
By the end of this episode you'll be able to:
- Understand what trauma cycles are and how they form in childhood
- Recognise why patterns that no longer serve you once had an important protective role
- Identify how these cycles show up in your nervous system and relationships
- Learn practical ways to pause, notice, and gently interrupt trauma-driven patterns
- Begin breaking cycles with more awareness, self-compassion, and choice
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