5 Steps to Discover How Trauma Shapes You (Ep 09)
The Healing Childhood Trauma Podcast · Alec Williams
December 15, 202518m 40s
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Show Notes
In this episode, we walk through the five key steps that help you finally understand how trauma has shaped you.
By the end of this episode, you’ll be able to:
- Identify which type of trauma you’ve experienced
- Understand the core wound that experience left in your sense of self
- Recognise how trauma shows up in your body, emotions, and beliefs
- Spot the protective patterns that were once survival strategies
- Notice your triggers and what they’re actually pointing you toward
If you’ve ever wondered “Why am I like this?” - this episode will help you connect the dots.
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