4 Myths That Might Stop You From Healing Childhood Trauma (Ep 22)
The Healing Childhood Trauma Podcast
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Show Notes
In this episode of the Healing Childhood Trauma Podcast, we explore 4 common misunderstandings and myths about childhood trauma that can quietly block healing.
By the end of this episode you'll have a deeper understanding of why:
- You don’t need clear memories for trauma to affect you
- “Good parents” doesn’t always mean you won't be carrying wounds
- And why you might still feel stuck, even years later
If you’ve ever found yourself thinking “it wasn’t that bad”, 'I don't remember it so it can't really have impacted me' or “I should be over it by now”, this episode will help you better understand how childhood trauma shows up in adulthood, from anxiety and relationship patterns to self-worth and emotional regulation.
You’ll come away with a clearer understanding of trauma - and a simple, practical step you can begin using to support your own healing journey.
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