3 Ways Childhood Trauma Affects How You See Yourself (Ep 21)
The Healing Childhood Trauma Podcast
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Show Notes
In this episode of The Healing Childhood Trauma Podcast, we explore how childhood trauma shapes your self-image, self-worth, and identity.
If you’ve ever felt not good enough, too much, or unsure of who you really are, this episode will help you understand why.
We break down three common ways childhood trauma affects how you see yourself and you’ll learn why these patterns form in early life, how they continue to influence your thoughts, relationships, and sense of worth in adulthood - and, importantly, how to start changing them.
By the end of this episode, you’ll:
- Gain a deeper understanding of how early experiences shape self-perception
- Recognise common trauma-driven patterns affecting your confidence and self-worth
- Begin noticing the lens through which you see yourself, others, and the world
- Learn a simple, practical step to help you build a healthier, more compassionate sense of self
This episode is for anyone looking to heal childhood trauma, overcome self-doubt, and develop a stronger sense of identity and self-worth.
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