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Show Notes
Progress stalled? Stuck on a training plateau for weeks, months, or longer?
If you're into strength training but have hit a serious snag, the fix may NOT be more of the same strength training you've been doing, but rather steering in a slightly different direction - namely muscle building.
In this podcast I cover 6 big reasons why you should consider building muscle to kick start your strength gains once more.
And don't forget to snag your free copy of my 99 Bodyweight and Kettlebell Workouts! https://alekssalkin.lpages.co/99bodyweightkettlebellworkouts/