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Show Notes
I'm joined on this episode by the one and only Pat Flynn of Chroniclesofstrength.com. On this episode we dive headfirst into topics such as:
- Fasting: is it really all it's cracked up to be?
- Can eating make you virtuous?
- Why you should (probably) avoid fitness culture at all costs
- Pat's (and my) background in electronic stringed instruments
- My hilariously traumatic piano lessons story
- The #1 thing you have to be willing to do to be a good coach or trainer
- So much more.
Also, if you didn't know, Pat has a book out, How To Be Better at (Almost) Everything. It's very green!
Listen, absorb, and enjoy