Ep. 480: What To Train BEFORE You Train Turkish Get Ups
The Hammer Cast · Aleks Salkin
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Show Notes
Ep. 480: What To Train BEFORE You Train Turkish Get Ups
On this episode I discuss the importance of training foundational movements and exercises BEFORE attempting Turkish get-ups at all - let alone trying to go heavy. In addition to patience, proper instruction, and all that jazz, one other thing that will likely help you a great deal is my 9 Minute Kettlebell and Bodyweight Challenge. Using some of the movements found in this challenge, Louis Toh (who has been a guest on the show), improved his Turkish get-up from 24 kg to 32 kg (53 lb to 70 lb) by focusing on these movements.
Snag your own free copy here => http://www.9MinuteChallenge.com
Have fun and happy training! Aleks Salkin