Ep. 429: Dr. Matt Casturo on Forging Bulletproof Joints
The Hammer Cast · Aleks Salkin
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm joined on this episode by physical therapist and all-around brilliant athletic trainer Dr. Matt Casturo.
On today's episode we talk in depth about the strengthening the tendons and ligaments, ways to use isometrics and dynamic exercises to bulletproof the body against the ravages of some of our favorite sports and activities, and much, much more.
Be sure to check Matt out at:
Website: https://www.themovementsystem.com/
YouTube: https://www.youtube.com/@TheMovementSystem
On that note, if you like training that:
· Gives you more strength than it takes from you
· Improves your stamina and resilience simultaneously
· Powers-up every nook, cranny, crevice, and corner of your Soft Machine
Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.
As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them.
Even cooler:
Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more.
And best of all, it's free.
How free?
I'm talkin' freer than the 4th of July, my friend.
Get thee thine own copy here: http://www.9MinuteChallenge.com
Have fun and happy training!
Aleks Salkin