Ep. 426: TRANSFORMATION TUESDAY! Dr. Josh Beck on the Chiropractic/Kettlebell/Calisthenics Connection
The Hammer Cast · Aleks Salkin
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm joined on this episode by none other than Josh Beck - a doctor of chiropractic and long-time Hammer Head.
Listen in as he regales us with his origin story, his unique take on strength training, and why kettlebells and calisthenics (and movement!) make for such a dynamite approach to training.
On that note, if you like training that:
· Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine
Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them.
Even cooler:
Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more.
And best of all, it's free.
How free?
I'm talkin' freer than the 4th of July, my friend.
Get thee thine own copy here: http://www.9MinuteChallenge.com
Have fun and happy training!
Aleks Salkin