Ep. 413: TRANSFORMATION TUESDAY! Adam Zeisek on becoming Czech Republic's most JACKED English Teacher using KBs + BW
The Hammer Cast · Aleks Salkin
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm joined on this fine episode by Adam Zeisek - a Czech teacher of English as a foreign language and long-time fan of the kettlebell, calisthenics, and getting swole.
On this show we talked about how he got into kettlebell training, his calisthenics-filled childhood, and our shared love of foreign languages.
On that note, if you like training that:
· Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine
Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.
As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them.
Even cooler:
Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more.
And best of all, it's free.
How free?
I'm talkin' freer than the 4th of July, my friend.
Get thee thine own copy here: http://www.9MinuteChallenge.com