Ep. 405: Past 50? Here is some FAKE NEWS about strength that YOU need to unlearn
The Hammer Cast · Aleks Salkin
June 9, 202323m 57s
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Show Notes
Get my 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9MinuteChallenge.com
In this episode I tackle head on some FAKE NEWS about strength training past 50 - or heck, really at any age - and I think you're gonna wanna sit down and take heed. It might just be the best episode of mine you've listened to yet!