Ep. 393: Calisthenics Training: Good for REAL Strength, or Just "Fitness"?
The Hammer Cast · Aleks Salkin
March 2, 20237m 20s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
At some point or another, we all have to ask the tough questions in life.
- Mountains or Beach?
- Boxers or Briefs?
- The Rolling Stones or the Beatles?
Some of these are conundrums with no easy answer (except for the Stones vs. Beatles. The Stones win hands down any dayum day of the week).
Other questions are a bit easier, such as:
"Can you really get objectively strong just using bodyweight exercises? Or can you only build general fitness?"
I reveal all in this episode.