Ep. 390: 3 Bodyweight-Only Moves to Muscle Up Your Pencil Legs
The Hammer Cast · Aleks Salkin
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Show Notes
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One of the criticisms I often hear about calisthenics training is "you can't strengthen your legs with your bodyweight only".
To be fair, I'll say the criticism is half true.
Ultimately I think that you DO need added weight to build your legs up to their full strength potential, BUT you can absolutely get a dynamite strength workout in with just your bodyweight alone.
The 3 moves profiled in this episode can give your legs just the boost they need.