Ep. 389: 'When they go low rep, we go high rep!'
The Hammer Cast · Aleks Salkin
February 21, 20236m 7s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
"Are high reps any good for strength training?"
A mighty fine question indeed.
The short answer is "hell yes". They're actually a must, in my correct opinion. This is for a variety of reasons, which - surprise of surprises - I actually cover in depth in this episode.
Listen, enjoy, and apply.