Ep. 388: Learning The 'Language' of Calisthenics Training
The Hammer Cast · Aleks Salkin
February 20, 20235m 37s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Calisthenics training for serious strength is really not much different than language learning.
That may sound strange, but consider this:
- A language has a structure, a grammar, formal and informal styles, a vocabulary, common words and phrases, etc.
- Calisthenics training has principles, practices, certain 'lead-in' exercises to work you toward harder ones, progressions, programs, workouts, etc.
What do they have in common?
Well, if you've ever tangled with either and got defeated, I can practically guaran-damn-tee you that you approached it from the wrong end!
I'll show you how to approach it from the RIGHT end on this podcast. Listen in and enjoy.