Ep. 386: "What Builds More Strength — Going Heavier or More Reps?"
The Hammer Cast · Aleks Salkin
February 18, 20235m 11s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
There are a great many questions out there that can help expand your mind:
- Who are we and where do we come from?
- What is the meaning of life?
- What makes Teflon stick to the pan?
For some questions there are no easy answers. For others, things are markedly easier.
Here's a good question I get asked not infrequently: "what builds more strength — going heavier or doing more reps?"
Well boy oh boy, do I have a good answer for you. Listen in and enjoy.