Ep. 377: Tom Morrison on getting 'Flong and Sexible' using intelligent mobility training
The Hammer Cast · Aleks Salkin
February 9, 20231h 0m
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm joined on this fine episode by none other than the legendary Tom Morrison - mobility and flexibility expert and all-around Irish gent. On this jam-packed episode we talked about: * His 'origin story', and how he went from a sedentary chap with an insulting nickname given to him by his friends to the 'Flong and Sexible' Chad you see standing before you now * How his journey wasn't all wine and roses, and the literal laundry list of injuries he sustained on his quest to becoming strong, powerful, and resilient * His unique - and highly practical - philosophy on training and gaining, no matter your athletic backround or injury history * His two favorite kettlebell exercises, and why he thinks they're such an amazing tool * A few questions from the listening audience * Much, much more Be sure to follow Tom on social media, and check out his website here: TomMorrison.UK Tom Morrison on getting 'Flong and Sexible' using intelligent mobility training