Ep. 375: Why 'Least Mode' Might Just Beat 'Beast Mode' in Your Workouts
The Hammer Cast · Aleks Salkin
February 7, 20235m 57s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The wise and mighty Earl Nightengale once said:
"Whatever the majority of people is doing, under any given circumstances, if you do the exact opposite, you will probably never make another mistake as long as you live."Sagely words. And every bit as accurate for your strength training as for your business, relationships, and life as a whole.
To make progress, look at what others are doing & then do the opposite.
One of the biggest mental shifts you should make in your fitness journey is taking a step away from "beast mode" (i.e. all hard workouts all the time) to "least mode".
I dish on more in this podcast. Tune the F in already!