Ep. 360: 3 Heinous (but Effective) Kettlebell + Bodyweight Combos
The Hammer Cast · Aleks Salkin
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
One of the biggest roadblocks toward gaining serious strength and conditioning is overthinking.
It's a stalling tactic, and is usually used by people who might really want to get fit, but are afraid of pulling the trigger.
For the record, I understand why.
There are thousands of programs, workouts, and possibilities for your strength, health, and fitness. The more options you have at your disposal, the harder it is to make a choice.
The solution?
A "Do this!" approach to your workouts — one that is so simple, so straight forward, and so easy to understand that it makes pulling the trigger a lot easier so you can stop navel-gazing and start seeing some results.
This episode will dish on that.