Ep. 36: Sarah Smith on pelvic floor health for higher performance
The Hammer Cast · Aleks Salkin
May 10, 202045m 56s
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Show Notes
Believe it or not, one of the most common weak links in our strength (and a catalyst for poor performance and even injury) is a weak pelvic floor.
It's not just a problem for post-pregnancy women, but even men and non-pregnant women as well.
Sarah Smith is an expert on the topic, and she dishes out knowledge bombs by the bowlful on this episode.
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