Ep. 338: 3 Reasons Why You Don't Need More Than 1 Kettlebell to Get Stronger
The Hammer Cast · Aleks Salkin
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
One of my favorite quotes ever is from the Chief instructor of StrongFirst's kettlebell education department, Brett Jones:
"Lock me in a room with a 16 kg kettlebell. I will get stronger."You don't have to be that extreme since there are definitely benefits to owning a multitude of kettlebells and other equipment, but most people make the mistake of thinking that owning an entire caravan of bells and other equipment is their ticket to strength.
It's not!
It certainly doesn't hurt, but it's no guarantee either.
Here are 3 reasons why sticking with only 1 kettlebell can be one of the best things you do for your strength.