Ep. 336: #1 Most Overlooked Double Kettlebell Move for Stronger Pressing
The Hammer Cast · Aleks Salkin
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
There are two major trends in the way people train (from my observations)
1) Those who seek endless variety (i.e. they need to be entertained)
2) Those who never change up their workouts
The first group never gets good results because they never stay in one place long enough. The second group tends to end up with serious muscle imbalances and overuse injuries because they stay in one place too long.
So how do we achieve *optimal* results? Well, I'm about to dish on that in this fine episode.