Ep. 333: Kettlebell & Karate Mom Heather Tymensen on Crushing Weakness at ANY Age
The Hammer Cast · Aleks Salkin
December 20, 202245m 56s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
On this episode I am joined by Heather Tymensen: a busy mom, career woman, and bona fide Hammer Head (my affectionate nickname for my followers who do my programs and challenges). We talk about her early years, how she got into training in later life, and how my programs and challenges have helped her not only transform her strength, but also put her karate sparring partners on notice. Tune in and enjoy.