Ep. 330: #1 Bodyweight Move for Stronger Chest and Triceps
The Hammer Cast · Aleks Salkin
December 17, 20225m 46s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I've been in the kettlebell world long enough to know that there's only one type of press anyone gives two hoots about: the military press. And you know what? Military pressing *is* great! I like it a lot. But unless you want serious gaps in your strength and pain-filled shoulders, eventually you're going to have to press in a few other directions.
Which directions?
Well, tune the frick in and find out.