Ep. 328: 12-Minute Kettlebell & Bodyweight "Chain of Pain" Workout
The Hammer Cast · Aleks Salkin
December 15, 20225m 25s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm a big believer in two things:
1) Being time efficient during workouts
2) Being energy INefficient during workouts
The time efficiency thing is just a given; unless you have boatloads of time on your hands (who does?), you need to plan to get in, out, and noticeably strong in a short period of time.
This episode contains just such a plan.