Ep. 317: 2 of the Finest 'Hybrid Bodyweight' Moves You've Never Tried
The Hammer Cast · Aleks Salkin
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
As you no doubt know by now, I'm a big fan of bodyweight and kettlebell training — specifically when they're combined. I know you are as well. The two go together like peanut butter and jelly; love and marriage; alcohol and bad decisions. It's a hard combo to beat.
The problem?
All too often, people make one of two mistakes:
1) Too LITTLE exercise variety
2) Too MUCH exercise variety
The truth is you need a healthy balance between the two for the best results. Too little variety and you work your way toward boredom and injuries. Too much and you get frustration and zero progress.
I dish on that in this episode
And for your reference, here are video demos of the moves in question:
* Elevated Rolls: https://youtu.be/HUsokoVZxQA
* Lizard Crawls: https://youtu.be/bO2hJKU1vMQ