Ep. 316: #1 'Old School' Bodyweight Drill for Serious Strength and Freaky Flexibility
The Hammer Cast · Aleks Salkin
December 3, 20225m 12s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm a big believer in the old axiom "There's no school like the old school" when it comes to strength training. And when it comes to old school, it doesn't get much older than the move I'm gonna reveal on this episode.
For a video demo, click here: https://youtu.be/UgfQhnK0-GY