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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
There is one axiom that strength coaches and personal trainers alike tend to crow about often:
"In order to get strong, you've gotta pump up the volume!"(Volume, in this case, means the number of reps you perform)
But is that always true?
I say nay - and I'll explain what I mean in this fine episode.