Ep. 308: How to 'Cheat and Steal' Your Way to Greater Strength Gains
The Hammer Cast · Aleks Salkin
November 25, 20225m 8s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Some time back I got an awesome email from Jonathan, one of my Inner Circle members, where he talks about how he was essentially able to 'steal strength' and perform some intermediate and advanced strength moves without practicing them, thanks to his focus on one of the missing links of strength training. This episode focuses on that "missing link" and how to potentially get similar gains.