Ep. 305: 1 'No-Technique' Move to Improve Your Strength (Almost) Instantly
The Hammer Cast · Aleks Salkin
November 22, 20227m 10s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'd be willing to bet evergreen dollars to shiny shekels that the Israelites were some pretty strong mofos after 40 years of wandering in the desert.
Why?
Because they practiced THIS movement pattern a whole helluva lot during that time. Tune in to find out.