Ep. 300: A 9 Minute, High-Rep Leg Workout for Heavier Strength
The Hammer Cast · Aleks Salkin
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
One of the best (and most ignored) ways of building seriously strong stems (i.e. legs) is through higher rep sets.
This might come as a surprise to anyone who has had the idea hammered into their head that low reps are the only way to go, but the truth is quite the contrary. I dish on why (and how) in this fun-filled, jam-packed episode.
Here are those videos for reference, too:
* https://youtu.be/RF3CGxhauAY * https://youtu.be/6xKskXoTce8