Ep. 297: 4 Mighty Effective Tips to Rapidly Boost Your Kettlebell & Bodyweight Strength
The Hammer Cast · Aleks Salkin
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
Kettlebells have a long history among old school strongmen, weightlifters, circus performers, special operators, and countless other tough-as-nails men and women.
The reason why is simple:
The kettlebell is one of the most versatile tools around for building strength in every nook and cranny of your body. Combine them with bodyweight movements and you've got yourself a system that can forge bold new strength and crush endless amounts of weakness from here to eternity. Here are 4 ways YOU can use kettlebells (and bodyweight) to boost your strength from here to the moon.