Ep. 292: 5 Sure-Fire Ways to Revive Your Sucky Workouts
The Hammer Cast · Aleks Salkin
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Let's talk about your workouts and how to make them less sucky (unless you're getting the results you want, that is; in which case, keep up the good work).
There are usually two primary culprits that lead to you having sucky workouts:
1) Too much variety
2) Not enough variety
A paradox, you say? Not quite. As former senior kettlebell instructor Rob Lawrence has said:
"I need specificity to get me strong and variety to keep me sane."
In other words, you need a balance, of sorts.
I dish on how to get to that semblance of balance in this fine episode...