Ep. 287: #1 Pullup Progression to (Maybe) Help You Hit Your 1st Rep
The Hammer Cast · Aleks Salkin
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
On the topic of bodyweight training for strength, there's one axiom that I hold to be self-evident:
"In order to be bodyweight strong, you must be able to do pullups"
However, there are 2 major problems that I hear from a great many people looking to get stronger with bodyweight training:
"I can't do any pullups yet"
Or:
"I can only do 1–2 pullups"
Well, pardner, this episode will get you started off on the right foot (as will this demo video) https://youtu.be/IG9qHQfoWNM