Ep. 279: Top 4 'Gymnastics Tactics' for Increased Kettlebell Strength
The Hammer Cast · Aleks Salkin
October 27, 20225m 46s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm a big believer in gymnastics-style strength training for helping improve my own strength as well as my students' strength. This is for a couple of reasons (3 to be precise) that I dive into in this episode, along with the top 4 gymnastics tactics for increased (and freakish) kettlebell strength.