Ep. 274: Rev Up Your 'Rear-Wheel Drive' with These High-Rep Bodyweight Drills
The Hammer Cast · Aleks Salkin
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I've talked a lot recently about the importance of high-rep exercises as a part of a balanced workout (you thought I was gonna say "balanced breakfast", didn't you?).
Low reps are far and away a great go-to, but eventually you'll work yourself into a corner and you'll find that your low-rep strength will be hard to use repeatedly if you can't back it up with some higher-rep endurance.
This episode will help you kick off your journey to greater gains in your work capacity and potentially 1-rep max strength as well.