Ep. 272: Grip Master Jedd Johnson on Building a Mighty Set of Mitts
The Hammer Cast · Aleks Salkin
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm joined on this episode by none other than the legendary grip sport master, Jedd Johnson.
In this jam-packed episode we talk about:
* Jedd's origin story: how he got into training, how his early tinkering with strength work helped him improve his sports practice, and how he ultimately stumbled upon grip training
* Why various grip feats might NOT be the best idea for your training - and what implements to use instead
* Got busted-up elbows? Jedd's been there and done that, and he's got a few helpful tips that can dang near eliminate elbow pain in short order
Much, much more.
Be sure to snag a copy of Jedd's free ebook, The Diesel Files right here: http://www.dieselcrew.com/diesel-files-giveaway.htm
And follow him on Instagram at @jedd.diesel