Ep. 267: 'Move Younger' While Increasing Your Strength & Fitness
The Hammer Cast · Aleks Salkin
October 15, 20225m 39s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Let's face it: nobody wants to move like an old bag of crap.
Yet how often do you actually think about your movement *quality* rather than just movement *quantity*?
This little episode will give you some of my hard-won insights into moving better while simultaneously getting stronger.