Ep. 257: 11-Minute Kettlebell & Bodyweight Blitz That Builds Strength + Cardio
The Hammer Cast · Aleks Salkin
October 5, 20224m 37s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
If you ever needed just a quick and dirty workout to rid you of your weakness and infirmity, "contrast workouts" are a great way to do that.
So what IS a contrast workout?
I dish on exactly that in this action-packed episode. Tune in and test out the workout for yourself.
Have fun and happy training!
Aleks