Ep. 255: Unlock Your Upper Body Power with This Gymnastics Ring Move
The Hammer Cast · Aleks Salkin
October 3, 20224m 25s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
When it comes to getting a stronger upper back, one of the finest moves of all is the face pull.
All you need is a pair of rings and you're golden.
In this episode I talk about why the face pull just might be the missing link your body has been craving, and how to mix it in with your training.