Ep. 254: An Epic Kettlebell/Calisthenics Combo for Brute-Strong Legs
The Hammer Cast · Aleks Salkin
October 2, 20225m 7s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Let's face it: no one wants stick legs: not you, not me, NO ONE. And for as useful as a heavy barbell and a big ol' pile of weights may be, it's not necessary. You can make dynamite gains with just some kettlebells and your own fair flesh. I'll show you how in this episode.
Video references:
Hamstring curls: https://youtu.be/r4SRfCqoVF4
Front squats: https://youtu.be/T8xRwxBsdy4