Ep. 250: Build 'Freakish Strength' (Without Looking Like a Freak)
The Hammer Cast · Aleks Salkin
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Scenario time: let's say you've spent a good deal of time working up to some mighty meaty strength gains in a particular movement, but the time has come for you to take the reigns of a new program that you really like, so you are now stuck with the dilemma:
How do you maintain your gains while changing how you train?!
Well, fear not, my little leibchen. This episode will provide some soothing answers to your burning questions.