Ep. 248: Why (& How) to Build "Deep Strength"
The Hammer Cast · Aleks Salkin
September 26, 20225m 19s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
If you want to get life-long strong, every inch of your body must be strong - NOT just those beach muscles of yours.
This episode will show you how to build some much-needed 'deep strength'