Ep. 246: #1 Kettlebell Move for Boulder Shoulders & Explosive Leg Power
The Hammer Cast · Aleks Salkin
September 24, 20227m 12s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Is there any better kettlebell exercise for strength, muscle, explosive power, and all-out athleticism than the double kettlebell clean and jerk?
Don't even bother trying to give a response because the answer is NO.
Listen in to why they are so great on this episode here.
And for a video demo, you can't do much better than this one: https://youtu.be/ye8zPleqJpQ