Ep. 244: The 'Old-School' Way to Get Stronger *Without* Lifting Heavier
The Hammer Cast · Aleks Salkin
September 22, 20226m 49s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Wanna know what to do with your lighter kettlebells and easier bodyweight exercises to KEEP getting stronger WITHOUT going crazy on adding more volume, more density, or heavier weights?
This episode dives into an old-school technique that you just might find to be the key you needed to get ahead. Tune in, test it out, and let me know how you like it.