Ep. 222: "Can You Get Stronger Without Heavier Weights/Harder Exercises?"
The Hammer Cast · Aleks Salkin
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Can you REALLY get stronger WITHOUT adding more reps, doing harder exercises, or lifting heavier weights?
If you play your cards right...yes. Maybe not forever, but it most certainly can be done. I dish on how in this episode.
And for your reference, here is the sample workout mentioned in this episode:
A1) Military press: 5 reps (@ tempo of 2 seconds up on each rep, 4 seconds down) A2) Pullup: 5 reps (@ tempo of 2 seconds up, 4 seconds down) A3) Front squat: 5 reps (@ tempo of 2 seconds up, 4 seconds down) One set on the minute — rest 1 minute before starting circuit over again. Repeat x 3 Total time: 12 minutes
B1) 10 power swings One set on the minute x 10 sets