Ep. 219: How to Make Predictable Strength Progress on an Unpredictable Schedule
The Hammer Cast · Aleks Salkin
August 28, 20226m 23s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Wanna slowly but surely charge forward in your strength training but have loads of obstacles and need to find a way to manage them while still making progress with what little time you have? This episode has got you covered!