Ep. 212: How to Get Stronger Without Getting Hurt
The Hammer Cast · Aleks Salkin
August 21, 20226m 20s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Ever get tired of making some great progress in your training only to get jacked up and have to start seemingly from square one? It's like being Sissyphus from Greek mythology: stuck rolling a boulder up a hill all day only to watch it tumble to the bottom each night.
Well, break that annoying cycle, I say. Start implementing this ideas and all will be better in no time flat.