Ep. 209: 3 Most Heinous (But Effective) Kettlebell/Bodyweight Combos
The Hammer Cast · Aleks Salkin
August 18, 20228m 59s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
One of the best things about kettlebells and calisthenics is the ease with which you can beef up your strength simply by picking the right combination of movements. I dive into that with some real-world examples in this very episode (and check out this video for demos on how to do them all: https://youtu.be/aO93Z92pPM0